How to be Authentic when a Mother Wound is Present

What is Authenticity?

According to the Merriam-Webster Dictionary, authenticity means “not false, true to one's own personality, spirit, or character, worthy of acceptance based on fact.” In essence, being authentic is about living in alignment with your true self, embracing your emotions, values, and desires, and allowing those aspects of you to be expressed in your interactions and relationships.

What is a Mother Wound?

A Mother Wound can …

A Morning That Changed Everything

Kiley was jolted awake by an unfamiliar sound echoing through the house. Curious and a bit uneasy, the 7-year-old tiptoed downstairs, her heart pounding with each step. What she saw would forever be etched in her memory: her mother, the strong and loving woman she adored, was crumpled on the floor, sobbing uncontrollably. These weren't just tears; it was a heart-wrenching, soul-deep anguish that shook her entire body.

Kiley froze. She had never seen her mother …

When we think of the relationship between a mother and her child, the image of a mother and daughter often comes to mind. But what about sons? This is a crucial question that needs to be addressed, as it directly impacts the psychological well-being of men.

Although the feminine aspect is involved, that does not mean it only affects women. Men just as easily are subject to being wounded by an early maternal presence, usually Mom, as any gender.

I recently watched “Beau is Afraid,” the movie star…

It is Summer!!

My favorite part of summer is the lighter clothing, letting my feet breathe in sandals, summer mocktails (and an occasional cocktail), my annual painting retreat, and outdoor swimming.

What about you?

For many, summer means open schedules, adventures, vacations, hanging out with friends and family, and catching up with yourself.

But what if that's not the case?

• For parents: This could mean spending more time with your kids and less time with yourself.

• If finances are tight: It could fee…

June is best known for heralding the start of summer breaks and school vacations, but there is much more to this vibrant month than meets the eye.

The Origins of June: Juno and Hera

June is named after Juno, the ancient Roman goddess of youth and protection. Her name, derived from the Latin "Iūnō," stems from the root word for "young" (Iuuen), signifying vital energy and fertility. Juno was revered as the queen of the gods and the goddess of marriage. In Greek mythology, she is equated with Hera, …

Welcome to the month of May—a time of transition, renewal, and change. As the fifth month of the year, May holds the numerological energy of transformation and change, symbolizing a shift from the old to the new.

In the Western Hemisphere, we can fully feel the change in season as nature moves more completely into Spring. Buds are blooming, the grass is greening, and the allure of being outdoors grows stronger as we anticipate the warmer months ahead.

May also marks the midpoint between 0 and 10—a…

As we step into April - and spring - we find ourselves at the threshold of a new season - one filled with promise, growth, and the subtle whispers of change. The days are growing longer, the sun warmer, and nature awakens from its winter slumber, reminding us of the cyclical nature of life.

Change, however, is not always easy. It often brings with it a sense of loss and upheaval, challenging us to let go of what no longer serves us and make space for new beginnings.

The recent eclipse season, with…

March is Women’s History Month, and it's a great time to celebrate the Feminine in all of us.

Which begs the question, how do Feminine qualities bump up against a Mother Wound?

The Feminine:

This blog is not by any means an exhaustive study of the Feminine but a broad look at the popular view of the Feminine as it relates to the Mother Wound.

Femininity is usually associated with being soft, passive, and receptive. In prehistory, women were revered for their gifts of fertility, the bearers of life…

Welcome to February, a month that often echoes with the whispers of love. In the spirit of understanding and healing, this month's blog delves into a crucial but often overlooked aspect of the Mother Wound—its impact on high-functioning adults.

I often discuss how this wound shapes the experiences of women, men, and children, but what about those navigating the complex worlds of business, professions, and side hustles?

The Mother Wound has many dimensions. While I detail six major types in my wo…

As we step into the fresh canvas of January, a new year is filled with possibilities and potential. Between the holiday reflections and the weight of current events on our minds and collective psyche, I am grateful for this moment to share thoughts with you in this January blog.

January symbolizes new beginnings, a time to embark on the year's journey with renewed energy and hope. Have you been or begun engaging in something that truly resonates with your passion? Can you feel the vitality of be…