Blog
Breathe.
Have you heard the expression: I’m so busy I don’t have time to sneeze? It’s ridiculous, but it’s a state we can get into when pressed for a deadline, hosting an event, doing holiday shopping, cooking, cleaning, schoolwork, kid work, and so on. Read my latest blog post for some quick, actionable tips to help you slow down and breathe this holiday season.
Embracing the Season of Slowing Down
The change in weather, the change of the clock, and the change of the year are great invitations to slow down to reflect on and appreciate what is of value to us individually and collectively. Read more in my latest blog post.
Embracing Anger: A Journey of Self-Understanding and Healing
Anger isn't an easy emotion to grapple with. Who really wants to feel it, let alone be around it or work through it? In my latest blog post, I discuss a new way to deal with anger: by sitting with it, embracing it and acknowledging it.
Where the Light Enters
When we create, we tap into an unknown source in our psyche. It's a space where our thoughts, emotions, and imagination meld together. Our brains light up, our neurons fire with creativity, our breath takes care of itself, and our state of mind shifts, often into a deeply meditative process. Learn more in my latest blog post.
Overriding vs. Overcoming: Navigating Emotional Challenges
Are you Overcoming or Overriding? When an emotion hits us, it just does, no choice; it just is. What happens next has a lot to do with who we are, where we are, and how we are used to responding to emotions. When an emotion hits us, it can be loud or subtle. Did I Override a feeling, or am I working to Overcome a familiar pattern? Learn more in my latest blog post.
Am I an Imposter? Overcoming the Mother Wound and Embracing Authenticity
The feeling of being an imposter can be a telltale sign of a mother wound. This complex and often insidious attachment wound can leave us with lingering self-doubt, a lack of self-recognition, and a deep-seated fear that we will never fully be worthy of living up to our life’s potential. Read my latest blog post to learn more about embracing your authentic self.
Embracing the Transition: Welcoming the Almost-Fall Season
While the calendar may not signal the beginning of a new year, the almost fall season carries its own unique energy of change and renewal. It's a period of transition, a bridge between the carefree days of summer and the structured routines that await us. Read my latest blog post to learn how to embrace this period of change and stride confidently toward your dreams!
Finding Beauty in Imperfection
Today, I want to share with you the inspiring story of my recent vacation - an adventure that taught me valuable lessons about embracing imperfection, finding beauty in challenges, and the profound journey of self-discovery.
Upon reaching our accommodation, we were welcomed by a muggy room teeming with insects inside and out. Ouch, the itchy bites left their mark on me. Yet, amidst these imperfections, I learned that the word "perfect" has a broader definition. It wasn't about an idyllic experien…
Upon reaching our accommodation, we were welcomed by a muggy room teeming with insects inside and out. Ouch, the itchy bites left their mark on me. Yet, amidst these imperfections, I learned that the word "perfect" has a broader definition. It wasn't about an idyllic experien…
Finding Balance: Overcoming Overwhelm in the Summer Months while Healing from the Mother Wound
The summer months bring a unique blend of joy and challenges. While it is a time for relaxation and fun, it can also trigger feelings of overwhelm, especially if you are healing from a Mother Wound and have children at home. Balancing self-care, parenting, and personal healing can seem daunting, but with conscious effort and effective strategies, you can overcome overwhelm and find harmony. Read my latest blog post on how to navigate this complex terrain and create a fulfilling summer for yourse…
Sons of Toxic Mothers
Mothers and daughters are often seen as a package deal, however, the Mother-Son relationship has complex dynamics that impact a man into adulthood. If you have been following my blogs, then you are aware that I work closely with women who were raised by critical mothers. Of course, sons are not exempt from the struggle daughters have faced. Read my recent blog post to learn more.