This is a meditation that guides listener to find an inner calm, through relaxing the body and mind and trusting the unconscious to awaken a connection to a special place that is all your own.
SPECIAL PLACE
There are many ways to unwind, relax, and feel at ease. Use this guided meditation to assist you in finding a “Resource” within yourself. A Resource here means an internal emotional support. We will call this your Calm Place. A place you can go to again and again. A place to go to feel calm. Whether that is before or after a meeting, before sleep. Or whenever you feel the need to be more calm
This meditation invites you to find your Calm Place. It will help guide the busy day to day mind and body to feel more at ease, allowing you to be more able to settle and find a place that makes you feel better.