This meditation guides listener to a deeply relaxed state. Tuning into and relaxing all parts of the body. Guided body relaxing and visualization, this meditation encourages a sense of security, stability, and ability to have what you need.
DEEP RELAXATION
When our bodies are not in an optimal state, our minds are usually not either. This guided meditation guides you in deeply relaxing your body and mind, by bringing attention and healing energy to areas on the body in need of release and relaxation. This meditation is meant to relax, heal, and support you in present and future plans, hopes, and dreams. This meditation also builds on your ability to experience relaxation and other skills you may not yet discovered in yourself.